As a singer, your vocal cords are extremely important, but unfortunately, they can also be quite fragile. Through overuse or improper singing techniques, you can eventually form small, benign growths on your vocal cords that are similar to callouses and are called nodules. These vocal nodules can leave you hoarse, in discomfort, and unable to sing in your normal voice until they heal. If you have been diagnosed with vocal cord nodules or worry about getting them, here are a few tips to keep in mind:…
If you suffer from PTSD, you may have heard that several psychedelics, including MDMA, are being researched for use in treatment of PTSD. MDMA has had promising results when used in combination with traditional psychotherapy, and is on track for FDA approval in 2021. While the medicine may improve your treatment options, there are several things you need to know about it before you decide whether it is an avenue you want to pursue.…
Colostrum is a fluid that comes out of a human mother or a cow before the milk begins to flow. This type of fluid is designed to give babies a number of nutrients and vitamins that are essential to their health and their growth. But babies are not the only individuals who can benefit from colostrum. Colostrum from cows is now being sold in capsule form to people of all ages.…
