Working on your feet has its pros and cons. It's good to have a job that requires some exercise since it burns calories and keeps you active. However, being on your feet all day can also lead to other issues, such as sore joints and feet. There are ways to reduce the negative impact of spending all day on your feet. Orthotics are one example. Here are some of the key ways that orthotics can benefit those who work on their feet.
Better Shoe Fit
The longer you spend on your feet, the more important it is that your shoes fit just right. A shoe that's a little too loose or a little too wide in the toe box may not bother you if you're walking for an hour, but if you're walking for eight hours, it can cause a lot of discomfort. It's hard to find shoes that fit perfectly off the shelf, especially if you have an unusual foot shape or size. Orthotics can ensure your shoes fit better. You can buy a shoe that almost fits, take it to your podiatrist, and have custom orthotics made that ensure a perfect fit.
Less Muscle Soreness
If you're struggling with a lot of muscle soreness after spending all day on your feet, it's likely due to the hardness of the surface you're standing and walking on. The insoles that come in most shoes do not offer quite enough padding to compensate for this. Orthotics, on the other hand, can. The added padding can reduce the impact on your feet throughout the day, leading to less soreness at the end of the day.
Relief From Minor Injuries
Working on your feet can lead to overuse injuries, such as tendinitis or plantar fasciitis. It can feel like you never get a chance to recover from these injuries since you still have to go back to work and be on your feet again. Orthotics can help. Your podiatrist can design ones that take the pressure off the injured parts of your feet, helping them to heal without you having to take as much time off. These orthotics can also prevent you from developing the same injuries again.
If you work on your feet, it's a good idea to have custom orthotics made. They'll make your everyday experience better and help keep your feet healthy as you work. Talk to a podiatrist to learn more about custom-made orthotics.