Transitioning out of rehab is one of the most vulnerable periods there is for an addict. When you've just finally gotten clean, going from such a regimented environment to complete freedom can leave you facing temptations that you may not be equipped to resist yet. That's where a sober living transition can help. Here are a few of the reasons why you might want to consider moving into a sober living facility when you leave rehab.
It Helps You Stay Accountable
When you are in rehab, you're monitored all the time and the environment is heavily controlled. This reduces the chance that you'll face any kind of relapse. Unfortunately, when you leave rehab and you move into a home of your own, you won't have that same level of monitoring and control.
Moving into a transitional environment like a sober living home will help you stay accountable in your recovery until you're able to manage things independently. You'll live in an structured atmosphere, though it's not as structured as the rehab facility. This is your opportunity to start branching out and managing life on your own at a pace that works for you.
You'll Have A Support System
Another thing that can make a recovering addict more likely to relapse is the lack of support. When you leave rehab and go home, you're often left facing your normal life on your own, without someone there to help you manage it. When you opt instead for sober living, you'll have a support system in place onsite to help keep you from falling into any old temptations or old patterns. You will have people there that you can talk to if you find yourself struggling with your emotions or your ability to manage things.
You'll Have Random Testing
Knowing that they will be subjected to random drug or alcohol testing is often a significant deterrent for a recovering addict. When you live in a sober living facility, you will be subjected to random testing to ensure that you're staying clean. Since you won't have any way to know when these tests are coming, it can help to discourage you from relapsing. After all, a failed test will often mean that you'll be going to jail or back to rehab.
These are just a few of the many benefits of transitioning into a sober living home before you return to your house after rehab. If you've been thinking about going into rehab, or if you are in rehab now, this is the time to start thinking about your options for when you complete the program. Talk with a local sober living facility for more information.