Colostrum is a fluid that comes out of a human mother or a cow before the milk begins to flow. This type of fluid is designed to give babies a number of nutrients and vitamins that are essential to their health and their growth. But babies are not the only individuals who can benefit from colostrum. Colostrum from cows is now being sold in capsule form to people of all ages. If someone has recommended you try this supplement out, or you have heard positive things about it, you may wonder what the benefits are. Read on to learn how taking colostrum supplements may benefit you.
Helps to Improve the Immune System
One of the biggest benefits to taking colostrum supplements is that the supplements help to boost your immune system. This can help reduce the number of times you get sick per year. Antibodies are passed through colostrum. If a cow had developed an antibody to a germ or bacteria, that antibody will be passed along to you. Then, when you encounter the germ or bacteria, you already have the antibody in your body to fight it off, helping to prevent you from getting sick, or reducing the length of time you are sick.
Helps With Muscle and Bone Growth
Colostrum has a high amount of good fat and protein in it. Both have been shown to help increase your muscle mass and your bone growth. If you are looking to put on weight or help protect your bones as you age, colostrum may help you. It is important to note that colostrum cannot help repair bones that are already damaged, but it can help to prevent any further damage or minimize damage if your bones are currently in decent shape.
Helps Improve Gut and Stomach Health
Low secretory IgA levels has been linked to many issues within the stomach. This includes irritable bowel syndrome, ulcerative colitis, and Crohn's disease. The last benefit of taking colostrum supplements is that they contain high levels of secretory IgA. Increasing the levels of this within the body has been shown to not only improve symptoms, but also to help repair some of the damage that has been made within the digestive system because of these conditions.
There are many benefits to taking a colostrum supplement. But not everyone needs to take this supplement. Before you take any supplement, talk to your doctor about it. There may be other supplements or medications that can better meet your needs, or they may give the go ahead to proceed with taking colostrum supplements.