When you receive a diagnosis of polycystic ovarian syndrome (PCOS), one of the symptoms and issues that your doctor might inform you about is the problem of weight gain as well as difficulty losing weight. This is a common problem for women suffering from PCOS, particularly those with high levels of androgen (male) hormones or insulin issues. If you are currently struggling with your weight and dealing with PCOS at the same time, there are some ways that you can go about losing weight as well as properly managing your weight. Get to know some of these strategies so you can change up your weight management routine as soon as possible.
Work with a Nutritionist and Dietician
PCOS affects the entire hormone balance in your body. And your hormones have a major impact on the ways that your body will process food and nutrients that you take into your body. As such, one of the most important steps that you can take when you are having trouble with your weight when you have PCOS is to start working with a nutritionist and dietician.
Nutritionists and dieticians are specially trained to help people develop eating plans that are unique to their personal needs, goals, and body types as well as their medical conditions. Your nutritionist and dietician will sit down with you, talk about your current eating habits, your food likes and dislikes, your medical conditions, and the like. This will help guide them to developing a plan for your diet going forward.
When you have PCOS, insulin resistance is one of the biggest digestive issues that you can experience. This means that you need to be very careful about the types of carbohydrates you consume, the amount of refined sugar you have in your diet, and the overall balance of your diet. Ideally, you would cut out refined sugars and processed grains like white bread, pasta, and rice, but if those are foods you love, your nutritionist can help you to find a great balance that will allow you to occasionally incorporate those foods into your diet.
Don't Forget About Strength Training in Your Workouts
Exercise, of course, is another key component of managing your weight in general. While weight loss and management is difficult with PCOS, that does not mean you should give up and just not exercises. It is simply important to do the right kinds of exercise.
If you focus exclusively on cardio workouts like walking, biking, and jogging, you will be doing your body a disservice. Women with PCOS have issues with burning off fat. It takes more effort for them to do so than many other men and women. While most people think the best fat burning workouts are exclusively cardio workouts, the reality is that strength training and weight training can actually be more beneficial.
Adding lean muscle to your body through strength training will actually help you to lose weight faster because muscle naturally burns fat and calories faster. Be sure to dedicate a significant portion of your workout routines to strength training and weight lifting, and you will see improvement in your weight management efforts.
With these tips in mind, you can begin to manage your weight better and overcome the challenges that you face because of your PCOS.